Explore your values, goals, and beliefs to gain insight into your own identity and purpose.
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Focus on your strengths and develop positive habits to increase happiness and well-being.
Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.
I believe that every individual has the capacity for growth and change. My goal is to provide a supportive space for clients to explore their inner selves and overcome personal challenges.
As a licensed psychotherapist with over 19 years of experience, I specialize in family therapy and helping clients navigate difficult life transitions. I also have extensive training in mindfulness-based therapy. trained in ART (Accelerated Resolution Therapy), Certified in Brainspotting, EMDR (eye movement desensitization reprocessing),
As a licensed psychotherapist with over 19 years of experience, I specialize in family therapy and helping clients navigate difficult life transitions. I also have extensive training in mindfulness-based therapy. trained in ART (Accelerated Resolution Therapy), Certified in Brainspotting, EMDR (eye movement desensitization reprocessing), and PCIT (parent, child, interactive treatment), as well as being a Brainspotting consultant.
My approach is holistic and collaborative. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, Brainspotting, Emdr, strength-based, trauma/focused cognitive-behavioral therapy, and solution-focused therapy.